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alixta

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LunarC 8hr race report

I'm still recovering from writing my epic race report from the Pitchblack 12hr so I'm going to do us all a favour & keep this report in bulletpoint form.

Sporting my new good luck jersey


It's hard to look pro eating a jam sandwich, look mum no hands

Executive summary (don't read if you are not an executive)
Great event & an awesome race for me, felt strong most of the night. 
No dramas except for getting a flat 2 minutes in & restarting from dead last.
I'm less in love with my rigid fork but still loving racing singlespeed, really unsure if I'd go faster with gears?

Result
  • 2nd in Singlespeed Solo
  • 5th in Solo overall
  • 13 laps = 139km
Good bits
  • First race for 2010
  • Finally a dry race at Slickers (Kurwongbah)
  • Newly cut bits of track were great fun, if a tad bumpy
  • Passed 106 riders in 1 lap (that's a lot of calling 'track left')
  • 95 solos, 14 singlespeedsters, 38 teams of 2, 17 teams of 3, 222 riders all up & plenty of spectators
  • Great result for me
Not so good bits
  • Spiked my rear tyre 2 minutes into the race, lost about 5 minutes fixing that and waiting for passing opportunities
  • Maybe front suspension would have been a good idea
  • Gearing was a bit tall, I didn't have to walk any sections but sometimes riding was slower than walking
Bike setup
  • on-one Ti inbred frame with on-one rigid carbon fork
  • singlespeed 32/19T gearing
Nutrition
  • 7 bananas
  • 4 jam sandwiches
  • 5.5 litres of gatorade
  • 1 litre of water
Event details
  • Approx 10km cross country course with plenty of climbing
  • 12pm start, 8am finish
  • see more at event details link below
Thanks to
  • in2adventure for putting on another great event
  • Coach Jeff for the motivation & MCing
  • Simon at RaceElements for the legs
  • The Constantinoples crew (Antz, Ben, Andy, Ewan + entourages) for great company
Links

Filed under  //   29er   events   mtb   singlespeed  
Posted January 16, 2010
// 3 Comments

Aussie Singlespeed Nationals report

Why bother writing a report when somebody else has already done it :-)

Over to you Ty
http://www.tydomin.com/1/post/2009/12/singlespeed-national-championships.html

BTW my images are in a previous post & a 16" crit video is coming as soon as I can convince youtube that my codec is not busted.

Filed under  //   29er   events   mtb   singlespeed  
Posted December 4, 2009
// 0 Comments

Pics from the A.S.S. (Aussie Single Speed) Nationals 2009

My quick collection of random pics.

I wish I'd gotten more bikes and action shots, there was certainly plenty of both.

More pics @ http://picasaweb.google.com.au/alixta/ASSNationals2009#

         
Click here to download:
Pics_from_the_A.S.S._Aussie_Si.zip (851 KB)

Filed under  //   29er   events   mtb   singlespeed  
Posted November 30, 2009
// 0 Comments

Pitchblack 12hr MTB race report

The Pitchblack 12hr MTB race is a new event put on by Tailwind Promotions at Old Hidden Vale (out Grandchester way).

I entered the solo singlespeed category on my newly front suspended new Ti 29er.

I set the bike up with an easy 32/20 gearing after learning my lesson at the DelXC 6hr (yep another one without a race report). Other setup items of note was a burly Ardent front tyre (@ 26psi), ergon grips with integrated bar ends (good for catching trees) & a bontrager seat post with random rotating seat clamp system.

My goals for this event was to ride for at least 10 of the 12 hours and stop for no longer than 30 minutes at a time, other lesser goals were to minimise wardrobe changes and keep on top of nutrition and hydration.

The race started at 7pm Saturday night just as the light was all but faded and finished a 7am, as you'd expect a 12hr race would. It was a mass start with 35 solo riders, 15 teams of 2 or more all heading off at once, I got away toward the front and my original plan was to go steady and not be concerned if other riders got past, its a long race and you don't win it in the first lap. I have this plan at most longer races and I never stick to the plan, so why bother this time. So I stuck to the wheel of the rider in front and passed at any opportunity, heart rate be damned :-)

Toward the end of the first lap I realised I'd studied the track map but had no idea of how long each lap was nor what time I was expecting to do a lap in, consequently I didn't know how many laps I was going to do. When I crossed the line & saw that I had done a 32 minute lap I thought, hmm I could be up for 20 laps tonight, heck, thats a lot of laps. Lucky I was setting my stops by time rather than laps. Anyway back to the race, in the first lap at the bottom of rockbottom, a rocky downhill section I just kissed a tree with my right bar end, in the second lap I did it again, better make note not to do that again I thought.

In my 3rd lap I'd started to pass back some of the first lap hares & I think lapping a few of the slower riders, I was feeling super good, the bike was working well, birds were singing, stars were shining etc etc, well you can see where this is going I bet. Anyway with my mind elsewhere the don't forget to miss that tree alarm was muted and as luck would have it, the tree was still there but only this time I was going faster than previous and that's all she wrote, tree meet bar end, bye bye rider. Off I went for a spot of dirt surfing on my left knee, hip and hand, just the ticket for a great Saturday night out. I quickly jumped back up & got back to the bike, nothing looked bent so I jumped back on. A few corners later my knee was yelling at me and my left pinkie didn't want to hold onto the bars much, I raised my hand into the helmet light and made a quick guess that while it wasn't broken it wasn't looking quite the right shape, ewww. No point stopping so I just kept on pedalling, another lap down, don't think I'll stop at the pit tent this lap just incase I don't like the look of what I see. If that is blood running down my leg then surely the OHV dust will dry it up nice & quick. A few laps later the knee & finger gave up hurting and only once per lap as I passed the angry sapling I actually remembered about it, cool.

A few laps later I settled into a happy groove and was totally enjoying my night out,  then my seat decided to rock back a few degrees, then a few degrees more. No problem I thought, only half a lap to go and I'll stop in for a break and fit it up. By the time I got around to my pit tent I'd gotten used to the seat and decided I was feeling way too good to pull in, so I didn't. I just grabbed another jam & cream cheese sandwich from the stack and peddled on. My plan of stopping every 3hrs for as long as I needed to eat, change batteries and regroup was based on previous races and as it turned out had no relevance with tonight's race, I was feeling great, heaps of leg power (its all relative) when I needed to get the singlespeed up the climbs and  good recovery in between. The seat angle was far from optimal but thankfully one of the things about singlespeeding, especially on a course with a few hills is you don't spend a lot of time suspended by the seat, even when you are seated you are usually pushing hard enough through the pedals to provide some lift up from the seat.

Somewhere around 3:30hrs I stopped to change a fading helmet battery but that was it until about the 6:30hr mark (10 laps / 110km). I used this stop to change both batteries, fix the seat, lube the chain, eat a good feed of 2 minute noodles (my favourite race food) and refil my 6 empty water bottles and 4 empty gatorade bottles. All up this stop had me off the bike for about 30 minutes, a bit longer than I'd hoped.

When I got back on the bike, I'd cooled down and didn't feel as good as before, on the up side at least the lights were brighter and the seat was feeling right, for the first quarter of the lap .. damn it. I stopped twice to adjust and tighten it down, second time I really really tightened the seat bolt. Previous I was worried about over doing it and breaking the bolt, if that happened it would have probably been the end of my race, but by now I'd had enough & let it have it. Lucky nothing snapped & the seat stayed put. Okay lets get back to pedalling. Next lap in my noodles weren't sitting so well and I'd started to get a headache, you know the type,  the ones you get after a big night on the bottle. I upped my fluid intake and completed that lap and the next but it wasn't enough to get rid of the ache so I stopped in and popped a few ibuprofens, I figured if they don't fix my headache they might just help my knee that was also starting to complain.

Somewhere in the next few laps the headache subsided, probably thanks to the pills & fluids but maybe also because I realised my helmet was hurting two spots on my forehead. A quick adjustment and it was like monkey magic getting his headband removed... pure bliss. At this stage I began to realise that I was probably going to make it through the night with only 1 real stop, that gave me a huge boost of confidence and energy. It didn't seem to effect my lap times but I was starting to enjoy the ride again and couldn't wait for the sun to peak out, when it finally did rise it was quite a thrill.

At the start of my 15th lap, around about 5am I removed my lights and set off to soak up the final two hours of the race. I didn't know where I was placed but began to entertain thoughts of an overall podium position, figuring I'd only been passed on the track by team riders & Andy Fellows (aka world 24hr champ) I couldn't have been far off. I didn't really know how many laps I'd done either as my hear rate monitor/lap counter was on the blink. Not much I could do about it but ride, that is what I came for so that is what I did.

I crossed the line to complete my 17th lap with 20 minutes to go and was told I was in first place ... WTF I thought, no way! The I realised they were talking about in my age group (& singlespeed too as it turns out I guess). I'd never really considered where I was in the age group category & was only really concerned about overall & singlespeed categories, so it took me a while to digest that. Nobody could tell me where I was sitting overall so rather than finish up there I decided to put in a final lap to make it 18 laps in total. I finished that lap at the 12:22hr mark having clocked up 198km.By far and away my most successful outing on a mountain bike and once I learned that I was first in singlespeed and third overall I was stoked, even if I was too tired to show it on the outside :-)

Thanks for reading this far, I hope you enjoyed it. I haven't proof read it so apologies if there is some unintended oddness in there.

Thanks to Tailwind for putting on another great event at the challenging and rewarding OHV facility.

The Merida 24hr will be held on the same track mid 2010, I can't wait for that, I'll have to work on some harder goals this time. BTW I did the whole race without a wardrobe change, another goal smashed :-)

Filed under  //   29er   events   mtb   singlespeed  
Posted November 25, 2009
// 1 Comment

Karingal 4hr race report

   
Click here to download:
Karingal_4hr_race_report.zip (1120 KB)

Back date your mind a few weekends for this one.

I late entered the Karingal 4hr held on the 15th November. Big thanks to the BSMC for kindly accepting my entry a day after the second cutoff date.

The main purpose of this race was to test out the new saddle (Fizik Gobi) and test out myself on a shorter race format. The plan was pretty simple, go hard & see how long I could hold on for.

The solo men got to go first & I was a few rows back from the start when the hooter sounded. The usual mad scramble ensued and even though I thought I was pushing I was getting smashed up the first climb (mental note: do more hill repeats... hard!!). Things settled down once we entered the single track, and at this point I was glad I'd done a pre race sighting lap as there were plenty of places it looked like you could pass but most of them ended in deep ruts or tree stumps.

Two laps down & feeling so so I was passing a few of the first lap sprinters, into my third lap just over and hour into the race & whammmo, I was drained. At first I couldn't work it out, then realised that climbing Nebo the day before might not have been the best prep for a smashfest race, plus it was a stinking hot dusty day. After I talked myself out of pulling out of the race I plugged on. I reset my goals after watching a few singlespeed guys fly by, my new aim was to not get out of the front middle ring to test out the concept of running a 1x9 setup on a hilly(ish) course.

At one stage I stopped for about 10 minutes to talk to Dan about the previous 24hr race (the one without a race report) and his experiences running it singlespeedly, good fun, I nearly forgot to get back to the race. Not much else happened really after that, so without drawing it out too much, I ended up doing 8 laps and finished 9th in solo men but well outside of the top 10 overall when including the women, 40+ & singlespeeders. A bit blah really, but probably a bit better result than I felt I deserved.

Thanks to http://bsmc.asn.au/ for the event, always good to see a well run event. Thanks to Tailwind Promotions for the timing & the Karingal Scouts for the tracks & works vege burger (bread with lettuce & egg).

 

Filed under  //   events   mtb  
Posted November 25, 2009
// 0 Comments

P.E.D. know the 8 signs

Post Event Depression is real and it is a serious problem and effects althletes pro and semi-pro (okay amateur) athletes alike.

Knowing what to look for in yourself or loved one is a important step in getting through these confusing and frustrating periods.

Some common signs to look for are;

1: Using beer as a carbohydrate and as a hydrator.

2: Uncontrolled eating justified by your optimistic HRM calorie expenditure from the event.

3: General apathy toward those that didn't experience their own personal high on the weekend.

4: Constant scouring of the event website for results, even though you know exactly where you finished and who you beat (and for those less gifted, those that beat you).

5: Similar behaviour can also be reflected on event photographers websites when you know damn well you didn't have the best matching outfit & your bike helmet makes you look like a dork.

6: Leading questions to office collegues that require the answerer to ask 'so what did you get up to on the weekend'.

While these tell tale traits above are real, and they can impact you life in the short term, they are not as serious as the following classic and dangerous P.E.D. symptoms.

7: Internet shopping binges for expensive go faster gadgets that may or may not help you shave seconds off your P.B.

While this may seem innocent enough, it can lead to one having multiple website accounts which means multiple weekly 'on sale now' emails which can be very virrilant and destructive to ones credit card and work productivity. Many recovering P.E.D. sufferers are known to have close friends who enjoy very good deals on as new gadgetry, or for those with no friends, very good eBay seller statuses.

8: Entering any and every upcoming event you can find. Usually this would be a good thing, the more events you can compete in the better you get right. Well yes this could be true, but justifying travelling 10 hours each way interstate for a 6 hour race is probably going a bit far. All of a sudden the $85 entry fee seems cheap when you factor in the day off work, the petrol money and the personal capital you have to spend, and that us ignoring the extra go fast bits you now have to have. I mean if you are going to travel all that way for a race the last thing you want is trouble with your gear, right. It's very slippery slope.

So there you have it race fans, 8 signs I've witnessed first hand and in my close friends and competitors. Post Event Depression IS real and it effects real people every day (although mostly on Monday & Tuesday).

While it is a recognised short term dissorder very little is known about effective treatments. Personally I lay the blame squarely on the shoulders of the faceless corporations that promote the events, I mean if it wasn't so much fun then we'd not realise how dull everyday life is. Them and the damn gadget & widget makers and sellers, they are all in it together.

So what do you do when a bad case of P.E.D. hits you? Do you battle against it's incessant force, or do as I do. Recognise it for what it is, and give over to it fully?

BTW anybody want to share the drive with me to Newcastle next month? I may have to sell on of my soare wheelsets to fund the petrol.

Filed under  //   events  
Posted October 27, 2009
// 0 Comments

I got this for first singlespeed at DelXC

A custom made titanium belt buckle, the coolest prize I've ever won.

I was so stoked by my win I decided to buy a titanium 29er frame to match.

Filed under  //   events   mtb   singlespeed  
Posted October 23, 2009
// 2 Comments

Photos from DelXC 6hr last Sunday.

Race report coming soon I hope, although chances are my memory will be hazy after this weekends 24hr effort.

       
Click here to download:
Photos_from_DelXC_6hr_last_Sun.zip (1030 KB)

Filed under  //   events   mtb   singlespeed  
Posted October 23, 2009
// 0 Comments

My race report of sorts from the 60km Freedom Marathon

My race report of sorts from the Nightcap National Park Freedom Marathon

Saturday 17th October 2009

60km hill climbing with 1779m of climbing (& descending)

Bike:
2009 Cannondale F29er #1
Speed King tires front & rear setup tubeless

Weather:
Approx: 15 degrees at 10am start, 25 degrees at 1:30pm finish

Point to point race - what goes up, must come down (especially true for no-tubes non believers)

Getting there

The race venue was a 3 hour drive from Brisbane, the last hour though some lovely back country roads inland of Mullumbimby. Great way to relax & certainly the best Friday I've had in a while.

I arrived there nice & early to register only to find rego was deferred to the next morning. Okay then, next item on the agenda pay for camping via the honour system only to find there were no deposit envelopes and no way of showing who had paid. Okay then, time to prep the bike, first up get my speedo (also altimeter & heart rate monitor) setup, only to find I left at home. Maybe I'll just sit here, eat my choc frosted donuts & clean my bike with a rag & cup of water, so that is what I did for the next hour or so. Quite therapeutic really.

As the afternoon rolled on the other riders rolled their respective wagons in, mostly Queenslander's it seemed. I wandered around & chatted to a few nice folk. As the sun set it was time to bunk down (early nights are the best bit about camping I reckon). My dinner was a few mouthfuls of my premade cold pasta, not as bad as it sounds. I settled down for the night and did some podcast catching up, I finished it up with a few episodes of Coach Jeffs Powerfit podcast, with my brain suitably inspired I wrote down a few goals for the event (sub 4hr time & top 10 placing).

Next morning I awoke to the PA system instead of my alarm, somehow my iphone come alarm had drained it's batteries overnight. I checked out my breakfast offerings of power cookies & bananas & decided to supplement them with a coffee from the mobile vendor. I used to shun coffee pre-event but now I can't do without it. 

Race time

Number pinned, toilet stops taken care of & we all lined up for the briefing & start. I met a few more nice people on the line & then it was time to pedal hard.

As planned I started off toward the front of the pack, I had no intention of trying to match the pace of the jack rabbits but I did have plans to not get caught in any bottlenecks. The first part of the race is open gravel roads with a decent gradient, I passed a few in the first few kilometers of the climb and likewise got passed by a few.

Everybody sorted themselves out by the time the track tightened up, I was in a bunch of 4 or 5, then after a few run offs & crashes, mostly due to the super slippery track off course and plenty of sticks ready to bite your wheels I was all alone. Or at least not having my rear knobs rubbed off.

Breaker breaker time

Prior to the race I put on a new chain, cluster & middle ring, mostly to go along with my new wheelset featuring a chris king rear hub but also to get it bedded in for the 24hr race the following weekend. Good idea it was, until the first time I tried to drop into granny ring and the gears went all weird. I jumped off and ran up the hill to keep my place, then jumped on the bike and crunch, there goes the chain.

I was pretty pissed off so wasn't the most efficient. Finally getting the bike upside down I pulled the nifty cannondale tool from the stem. Dialed up the chain breaker, wind, wind, ping... ah that's got it. Nuts, the chain broke the chain breaker, did I mention I was pissed off :-(

I gathered my thoughts then pleaded with every passing rider, 'got a chain breaker mate', 'got a chain breaker mate', 'got a chain breaker mate' ... mostly I got grunts & similarly poor excuses (pretty much what I would have done that early in the race I guess) then finally a good samaritan on a Carver 650B stopped and leant me his. I got busy, pin pushed, chain installed. I turned around to thank him & return the tool but he was gone. Packed my stuff up & off I pedaled like a man possessed. I attacked every rider I could for the next few km of mostly hill climbs. I took a few risks in the loose stuff and pushed my heart rate a fair bit higher than I really should have.

Settling in

After I passed enough riders to calm down I got my heart rate back to tolerable just in time for the start of the big climbing section at the mid point of the race (which according to my guestimate would be about 1:30hr into the race). The reasonably solid training I have been doing seemed to pay off, the hills weren't any smaller and I still uttered a few choice words every time I turned a corner & looked up ahead. OMFG or something similar. Anyway I kept spinning away, always trying to go a harder gear to get the pace up & get it done with, usually that didn't last too long though. I kept catching & passing other riders, I don't recall being passed by others but I'm sure that was not the case. Somewhere in there I caught up with the good Samaritan and returned his tool, here you go mate, another 200 grams for your pockets :-)

Bidon half empty

I picked up my food drop (a banana & power cookie bar) & a water bottle refil at the 35km mark, I had some gatorade powder in my drop too, but as I'd hardly touched my bottle on the bike I left it behind. Apart from not drinking as much gatorade as planned (I'm working on that) my nutrition plan was going well. My last long race (the 100km Epic) left a lot to be desired so I was happy to be eating & feeling strong.

Another few km of hill climbing & log climbing (there were quite a few trees fallen across the track, cyclocross fans rejoice) and it was time to get just deserts. Before that though, an observation. I was riding with one guy for quite a few kilometers, I passed him before the food drop, then he passed me back when I stopped. I tailed him for a while until we got to a log dismount where I passed him, I took off at a regular pace, looked back maybe 3-4 minutes later & he'd dropped way off the back? This seems to happen a lot in longer races, funny how riders can push & push & then ... pop. I really try to pace myself so if (& when I guess) I do pop it's not a dramatic fail. I don't recall seeing too many other riders eating on the trail and wonder how many try to push beyond 2 hours without eating?

... must come down

Anyway back to the fun stuff, after climbing for roughly 9km (I'm finding out these distances & estimated timings from the supplied course profile) it was time to dail up the big chain ring & point my 29er downwards. Woohooo, 10+km of pretty much nothing but looking ahead for sticks & pointy rocks. There were a few technical washed out rocky areas at the start of the decent (rather there than the bottom) but plenty WOT fire trails. Yeah I like swoppy singletrack & technical climbing, but after about 40km of saddle time it's nice to go F A S T. I saw a number of riders mending flats along this section, including one poor bugger pleading for a spare tube, "sorry mate only got one 29er tube" as I wizzed by, payback is a bitch I though momentarily before I appeased the karma gods & thought compassionate thoughts (didn't make me stop though).

Somewhere in all that free fun & did have to stop twice to wrestle some spoke eating size sticks out of my shiny new wheels, thankfully the only causality was my over priced lefty speedo mount & seeing as I didn't even have a speedo I wasn't sure if I should laugh or curse. I think I ate some more banana instead.

drinking, not thinking

Downhill bits done & dusted there was about 10km of ups & downs to go (mostly ups really). A lot of the track very similar to the fire trails in the Coffs Harbour marathon. Funnily enough during the race we doubled back and re-did some of the tracks in reverse, I didn't know this until a few other riders mentioned it after the race. Even odder (in an odd way) was when we came back through the camp ground (yep the one where we started) I didn't recognise it, I remember thinking wow, all these support vehicles have driven to meet the rides at this first checkpoint. I'm not often accused of being a thinker but that is a new low for me :-)

I knew I was getting close to the end & my legs were letting me know, I had passed a few riders on a previous short climb (that took forever) and felt a bit worse for wear. A quick check behind & they were not as far back as I hoped. Thankfully at the next marshall point I got a few claps & the welcome news that there was only 400m to go. At least this time I recognised the dirt road & I did the usual power hard to cross the line in style.

Without timing chips & no speed/stopwatch I didn't get my exact time but I'm pretty confident it was under 3:30hrs. I'm not sure on overall placings so am waiting impatiently for the official results to come out. I didn't score a trophy for top 3 but did jag a nice retro jersey for sticking around for the random draw prizes.

The unused podium speech

All in all a good start to what turned out to be a super weekend on my mountain bike. Thanks to summerofcycling.com for putting on a great event, your laid back attitude really suits this event & the wonderful National Park it is held in. Thanks to Stu @ Definitive Cycles for lacing up my wheels & thanks to Coach Jeff @ Powerfit Personal Performance for the podcasts & the inspriration to un-multi my multisport muddle. Finally thanks for reading this far.

Links

Filed under  //   29er   events   mtb  
Posted October 19, 2009
// 0 Comments

2 photos of me riding the 105km Epic on singlespeed.

   
Click here to download:
2_photos_of_me_riding_the_105k.zip (5038 KB)

Filed under  //   events   mtb   singlespeed  
Posted September 13, 2009
// 0 Comments